Rice flour dumplings with seasonal fruit 季節の果実の白玉風
Rice flour dumplings with seasonal fruit
Healthy
Holiday & Event
Healthy Rice Flour Gratin ヘルシー米粉グラタン
This recipe uses a lot of milk and no butter, so it is healthier than regular gratin. Top it with heaps of cheese if you like.
バターを使わず牛乳を多めに入れるので、通常のグラタンに比べてヘルシーに仕上がります。お好みで、チーズを沢山のせてもおいしくいただけます。
How to cook
You can use soy milk instead of regular milk with the same measurements.
Ingredients For 2 servings
- (A) 1
- onion (bite-sized pieces)
- (A) 1
- bunch Spinach (bite-sized pieces)
- (A) 50 g (1.76 oz)
- Bacon (bite-sized pieces)
- (A) 50g （1.76 oz ）
- Shrimp (bite-sized pieces)
- (A) 100g （3.53 oz）
- Macaroni (boiled)
- To taste
- Salt and pepper
- To taste
- Oil
- 50g （1.76 oz ）
- Rice flour
- 10g （0.35 oz）
- Consommé powder
- 500ml （16.91 fl oz）
- Milk
- 100g （3.53 oz）
- Cheese
Cooking steps
About 40 minutes
Heat oil in a frying pan, fry (A), and flavor it with salt and pepper.
Add the rice flour, consommé powder, and milk to a pot and mix well. Turn on the heat and cook while stirring. When it thickens, add (A) and stir.
Pour the mixture into a gratin dish, top with cheese, and bake in the oven for 12 to 15 minutes at 230°C.
