Healthy Holiday & Event

Healthy Rice Flour Gratin ヘルシー米粉グラタン

This recipe uses a lot of milk and no butter, so it is healthier than regular gratin. Top it with heaps of cheese if you like.

How to cook

You can use soy milk instead of regular milk with the same measurements.

Ingredients For 2 servings

(A) 1
onion (bite-sized pieces)
(A) 1
bunch Spinach (bite-sized pieces)
(A) 50 g (1.76 oz)
Bacon (bite-sized pieces)
(A) 50g (1.76 oz )
Shrimp (bite-sized pieces)
(A) 100g (3.53 oz)
Macaroni (boiled)
To taste
Salt and pepper
To taste
Oil
50g (1.76 oz )
Rice flour
10g (0.35 oz)
Consommé powder
500ml (16.91 fl oz)
Milk
100g (3.53 oz)
Cheese

Cooking steps

About 40 minutes

Heat oil in a frying pan, fry (A), and flavor it with salt and pepper.

Add the rice flour, consommé powder, and milk to a pot and mix well. Turn on the heat and cook while stirring. When it thickens, add (A) and stir.

Pour the mixture into a gratin dish, top with cheese, and bake in the oven for 12 to 15 minutes at 230°C.

Find Japanese riceflour

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